Title: Move without Pain
Subtitle: Safe, Easy, Natural Movements:
Relief for Every Part of Your Body:
Just 15 Minutes a Day!
Author/s: Martha Peterson
RRP: $24.99
ISBN: 9781402774591
Format: Paperback, 160 pages
Dimensions: 22.9cm x 17.8cm
Publisher: Sterling Publishing
Aust. Release Date: March 2012
Book Description/Synopsis:
Unlearn the psychic and physical responses to stress that cause discomfort in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
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