August New Release - Best Practices For A Healthy Heart

Title: Best Practices for a Healthy Heart

             

Subtitle: A Cardiologist’s 7-Point Plan 

for Preventing and Reversing Heart Disease

Author/s: Sarah Samaan

RRP: $18.99

ISBN: 9781615190478

Format:  Paperback, 272 pages

Dimensions: 210mm x 140mm

Publisher: The Experiment

Aust. Release Date:  August 2012

Book Description/Synopsis:

If you want to help your heart - and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure or a family history of heart disease - Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research - and now, she condenses her best advice into 7 easy steps on how to:

• Take charge of your “numbers” - your weight, cholesterol, heart rate and blood pressure

• Make heart-smart choices about food, exercise and stress

• Work with your doctor to design the right treatment for you

• Tell which supplements and alternative therapies really help

• Avoid vices that will harm your heart - and much more!