February New Release - The Healthiest Meals on Earth

Title: Healthiest Meals on Earth

             

Subtitle: The Surprising, Unbiased Truth about

What Meals to Eat and Why

Author/s: Jonny Bowden

RRP: $39.99

ISBN: 9781592334704

Format:  Paperback, 256 pages

Dimensions: 20.3cm x 16.3cm

Publisher: Fair Winds Press

Aust. Release Date: February 2012

Book Description/Synopsis:

Now in a new, smaller format, The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty dishes will combine to create ten different "poly-meals" - specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Spicy Thai Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are one-pot meals that include Slow-Cooker Chicken Curry. A chapter on drinks includes nutritious smoothies, "green drinks" and others. Jonny provides healthy cooking tips as well as an analysis of the foods in each recipe.