February New Release - The Only Book You'll Ever Need Meditation

Title: Meditation

             

Series: The Only Book You’ll Ever Need

                

Author/s: David Dillard-Wright and Ravinder Jerath

RRP: $19.99

ISBN: 9781446301395

Format:  Paperback, 352 pages

Dimensions: 21cm x 16cm

Publisher: David & Charles

Aust. Release Date: February 2012

Book Description/Synopsis:

These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer. All these benefits - and all you need is a quiet spot and a few minutes a day! What are you waiting for?