February New Release - The Most Effective Ways on Earth to Boost Your Energy

Title: Most Effective Ways on Earth to Boost Your

 Energy

Subtitle: The Surprising, Unbiased Truth about

Using Nutrition, Exercise, Supplements,Stress Relief, and Personal Empowerment to Stay Energized All Day

Author/s: Jonny Bowden

                   

RRP: $19.99

ISBN: 9781592334681

Format:  Paperback, 224 pages

Dimensions: 24cm x 17cm

Publisher: Fair Winds Press

Aust. Release Date: February 2012

Book Description/Synopsis:

The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body, naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the biggest brain boost or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude - readers will learn how to "think" like a high-energy person and use breathing techniques, meditation and exercise to bust stress, beat fatigue and boost stamina. Readers learn how physical factors such as toxins, eating patterns and nutritional deficiencies can sabotage strength - and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives readers a complete program to go from exhausted to energised.