July New Release - Chia
Title: Chia
Subtitle: The Complete Guide to
the Ultimate Superfood
Author/s: Wayne
RRP: $18.99
ISBN: 9781402799433
Format: Paperback, 192 pages
Dimensions: 203mm x 178mm
Publisher: Sterling Publishing
Aust. Release Date: July 2012
Book Description/Synopsis:
For people trying to
lose weight and enhance well-being, it's a little miracle: chia, a tiny seed
that the Aztecs used for centuries as a super food, provides a complete source
of dietary protein with more omega-3 fatty acids than salmon and more fibre -
but fewer carbs - than rice, grains and corn. In fact, chia is a gluten-free
natural appetite suppressant that helps regenerate muscle, sustain energy and
balance blood sugar. This definitive work covers the history and benefits of
chia and features a comprehensive daily strategy for weight loss, plus
delicious recipes!
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